MMDuff10's Journal, 08 April 2015

141.0 lb Lost so far: 50.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1026 kcal

Fat: 78.64g | Prot: 52.22g | Carb: 24.18g.   Breakfast: Equal Equal, Butter, Richfood Large Grade A Eggs (Hard Boiled), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Fisher Natural Sliced Almonds. Dinner: Great Value Sliced Cheese 2%, Country Crock Butter with Calcium, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Egg, Hellmann's Real Mayonnaise, Bob's Red Mill Flaxseed Meal, Equal Equal. more...

2242 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Yoga Meltdown - Level 1 - 30 minutes, Shopping - 1 hour, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 5 hours and 45 minutes. more...