MMDuff10's Journal, 07 April 2015

143.0 lb Lost so far: 48.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

950 kcal

Fat: 66.24g | Prot: 44.70g | Carb: 51.65g.   Breakfast: Dandy Celery Sticks, Lemon Juice (Canned or Bottled), Cucumber (Peeled), Great Value Heavy Whipping Cream Ultra Pasteurized, Baby Spinach, Equal Equal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Equal Equal. Lunch: Mustard, Hellmann's Real Mayonnaise, Boiled Egg, Great Value Shredded Mozzarella Cheese, Barbecue Flavor Pork Skins. Dinner: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Vanilla Extract (Imitation, Alcohol), Fresh Express Baby Spinach, Fisher Natural Sliced Almonds, Great Value Frozen Whole Blueberries, Equal Equal, Bob's Red Mill Flaxseed Meal. more...

2161 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Zumba - 40 minutes. more...