Weigh In record (no journal entry) for 19 October 2023
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233.2 lb
Lost so far: 35.2 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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823 kcal
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Fat: 17.92g | Prot: 74.15g | Carb: 87.93g.
Dinner: Tostitos Medium Salsa, Tortilla Corn Chips, Hershey's Take 5. Snacks/Other: Alpine Spiced Apple Cider, Chicken Noodle Soup (Home Recipe), Dry Chicken Broth, Bouillion or Consomme. more...
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steady weight
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