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08 Apr 15

Jade_1234's Journal, 08 April 2015

 
Weigh In record (no journal entry) for 08 April 2015
154.2 lb Lost so far: 0.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.
Diet Calendar Entries for 08 April 2015:
1451 kcal Fat: 99.75g | Prot: 95.04g | Carb: 47.81g.   Breakfast: Instant Coffee (made from Powdered), Boiled Egg. Lunch: Cheese Sauce, Cooked Turnip. Dinner: Pork Sausage (Cooked), Atkins Milk Chocolate Delight Shake, Atkins Day Break Cranberry Almond Bar. Snacks/Other: Laver Seaweed, Costco Yours Naturally Lean Turkey Pepperoni. more...
2071 kcal Activities & Exercise: Pole Dancing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 13.3 lb a week

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Comments 
Well, looky at you!!!! Way to go....now the ball is rolling and you seem to have it going in the right direction! Congrats! 
08 Apr 15 by member: 2227Gwen
:-) the supportive community here is certainly helping me try to stay on track! 
08 Apr 15 by member: Jade_1234

     
 

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