DaleEGodfrey's Journal, 08 April 2015

203.9 lb Lost so far: 10.1 lb.    Still to go: 18.9 lb.    Diet followed reasonably well.

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1457 kcal

Fat: 41.49g | Prot: 57.26g | Carb: 218.78g.   Breakfast: Market Day Baby Baked Potatoes, Great Value Black Beans (Frijoles Negros), Fried Egg. Lunch: Del Monte Fruit Naturals Red Grapefruit (No Sugar Added), Chobani Indulgent Mint & Dark Chocolate Greek Yogurt, Spaghetti with Tomato Sauce and Meatballs. Dinner: Green Giant Whole Kernel Sweet Corn, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Bananas, Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. more...

2259 kcal

Activities & Exercise: Resting - 16 hours and 43 minutes, Sleeping - 7 hours and 17 minutes. more...