Weigh In record (no journal entry) for 04 August 2011
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209.6 lb
Lost so far: 32.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2011:
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703 kcal
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Fat: 20.57g | Prot: 48.99g | Carb: 89.73g.
Breakfast: fresh express spinach, Eggs, Ground Turkey 93/7, Green Peppers, Sweet Onions. Snacks/Other: All Natural Plain Yogurt, Organic Gala Apples, Strawberries, Peaches, Blueberries. more...
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losing 2.8 lb a week
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