Weigh In record (no journal entry) for 04 August 2011
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222.8 lb
Lost so far: 97.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2011:
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2080 kcal
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Fat: 44.79g | Prot: 172.45g | Carb: 254.94g.
Breakfast: bare fruit cinnamon apple slices, baby carrots earthbound farms, low fat peach yogurt krogers, fat free cottage cheese, organic apple slices. Lunch: broiled chicken salad (pita jungle). Dinner: aunt hatties restaurant hamburger bun, chipotle black bean morningstar farms, kirkland turkey burger. Snacks/Other: dreyers fruit bars, refreshing fruit medley. more...
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3267 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 50 minutes, Exercise machine (slow) - 40 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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losing 5.6 lb a week
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