Weigh In record (no journal entry) for 19 October 2023
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218.0 lb
Lost so far: 7.7 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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1409 kcal
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Fat: 70.35g | Prot: 68.53g | Carb: 132.36g.
Breakfast: Baby Carrots , McDonald's McCafé Iced Coffee - Large, Signature Select Everything But The Bagel Seasoning, Calavo Avocado, Dave's Killer Bread Thin-Sliced Powerseed Bread, McDonald's Egg McMuffin. Lunch: Grape Tomatoes, Peanut Butter, White Bread, Healthy Ones Deli Thin Sliced Honey Smoked Turkey Breast, Kraft Natural Mozzarella String Cheese, Starbucks Egg White & Roasted Red Pepper Egg Bites. Dinner: Baby Spinach, Zucchini (with Salt, Drained, Cooked, Boiled) , Butter , Mushroom Pieces and Stems, Butterball Turkey Meatballs. more...
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losing 6.5 lb a week
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