Weigh In record (no journal entry) for 08 April 2015
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193.2 lb
Lost so far: 3.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2015:
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2258 kcal
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Fat: 53.63g | Prot: 115.33g | Carb: 332.13g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), milk, Whole Grain Bagel, Margarine. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Source 0% Yogurt, Tangerine, Tortellini Pasta with Cheese Filling, Quaker Chewy Granola Bars - Chocolate Chip. Dinner: Coleslaw, California Rolls. more...
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2682 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 1.4 lb a week
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