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bubbly
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133.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2015:
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1493 kcal
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Fat: 40.47g | Prot: 113.07g | Carb: 52.13g.
Breakfast: Pancakes Low Carb, Philadelphia Regular Cream Cheese, Astro Astro Zero% Yogurt, Twinings Earl Grey Tea, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Broccoli Cooked (1Cup=3.7NetCarbs), Kirkland Light Mayonnaise, No Name Italian Dressing. Dinner: Cooked Carrots, Roasted Broiled or Baked Chicken Breast, Kirkland Light Mayonnaise, Cos or Romaine Lettuce, Onions, Tomatoes, Cucumber (with Peel). Snacks/Other: Merlot Wine, Apples. more...
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losing 3.5 lb a week
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