Weigh In record (no journal entry) for 19 October 2023
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157.4 lb
Lost so far: 5.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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1218 kcal
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Fat: 35.49g | Prot: 82.71g | Carb: 144.54g.
Breakfast: Orange Marmalade, Tea with Lemon, Brown Bread. Lunch: Herta Frankfurter, Beetroot (Drained, Cooked, Boiled), Tesco Cherry Tomatoes, Tesco Balsamic Vinegar of Modena, Asda Breadsticks, Tesco Red Pepper, Tesco Iceberg Lettuce, Sesame Oil. Dinner: Zucchini, Parmesan Cheese (Grated), Hellmann's Mayonnaise, Baked Sweetpotato (Peel Eaten), Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Muller Light Greek Style Sublime Strawberry Yogurt, Plums, Tesco Jelly Babies. more...
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gaining 4.6 lb a week
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