Weigh In record (no journal entry) for 17 October 2023
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156.1 lb
Lost so far: 6.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2023:
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1488 kcal
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Fat: 61.05g | Prot: 46.86g | Carb: 192.01g.
Breakfast: Orange Marmalade, Tea with Lemon, Brown Bread. Lunch: Butter , Hamburger on Bun. Dinner: Vegetable Oil, Boiled Potato, Birds Eye Omega 3 Fish Fingers (3). Snacks/Other: Brownie without Icing. more...
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losing 1.5 lb a week
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