Weigh In record (no journal entry) for 09 October 2009
|
181.0 lb
Lost so far: 4.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2009:
|
1735 kcal
|
Fat: 54.18g | Prot: 72.18g | Carb: 257.42g.
Breakfast: nonfat white chocolate mocha, Tea Unsweetened, smart ones sandwich. Lunch: caesar dressing, Sun Dried Tomato Pesto Chicken. Dinner: lean cuisine spinach mushroom pizza. Snacks/Other: grapes, blastobutter popcorn, watermelon. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
evanglo's weight history
|