Weigh In record (no journal entry) for 08 April 2015
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222.7 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2015:
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2255 kcal
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Fat: 59.77g | Prot: 154.91g | Carb: 241.92g.
Breakfast: Limone, Banana. Lunch: Sopressa, Baguette. Dinner: Condimento Italiano (fatto con Aceto e Olio), Tonno in Olio (in Scatola), Insalata Mista Verde, Pomodori, Gallette di Mais, Grana Padano Grana Padano. Snacks/Other: Rosato, Frutta Secca Mista, Dymatize Elite Whey Proteine Isolate, Vera Acqua. more...
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3717 kcal
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Activities & Exercise:
Gym - 45 minutes, Working - 8 hours, Resting - 8 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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enea_za's weight history
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