Weigh In record (no journal entry) for 09 October 2009
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232.6 lb
Lost so far: 5.5 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2009:
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3288 kcal
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Fat: 54.43g | Prot: 93.84g | Carb: 186.76g.
Breakfast: milk, corn flakes. Lunch: snack a jacks, margarine, wheat roll. Dinner: chili powder, sweet potato, chicken breast. Snacks/Other: prawn sandwich, bueno, cooked chicken slices, white roll, vodka, water. more...
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3438 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 7 minutes, Exercise machine (moderate) - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Weight Training (moderate) - 30 minutes, Running - 7/mph - 13 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 45 minutes. more...
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losing 1.9 lb a week
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