daedalus2011's Journal, 04 August 2011

258.8 lb Lost so far: 7.7 lb.    Still to go: 104.5 lb.    Diet followed reasonably well.

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585 kcal

Fat: 13.40g | Prot: 45.30g | Carb: 66.55g.   Breakfast: Cornflakes, Skimmed Milk. Lunch: British Extra Mature Grated Cheddar, Baby Leaf Herb Salad, Mustard Gammon. more...

3283 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 2 minutes, Running (jogging) - 5/mph - 9 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...