Weigh In record (no journal entry) for 09 October 2009
|
142.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2009:
|
1196 kcal
|
Fat: 21.51g | Prot: 72.26g | Carb: 144.92g.
Breakfast: double fiber bread, egg, monster lo carb energy. Lunch: ultra beer, lean cusine chicken primavera. Dinner: Light Mayonnaise, double fiber bread, Grilled Chicken Breast Strips. Snacks/Other: Milk (Nonfat), banana, Yoplait light lemon. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lacy Martin's weight history
|