Weigh In record (no journal entry) for 09 October 2009
|
167.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2009:
|
928 kcal
|
Fat: 48.51g | Prot: 41.37g | Carb: 91.43g.
Breakfast: frozen strawberrys, cream, butter, healthy life 12 grain bread, Oatmeal. Lunch: Deli Turkey or Chicken Breast Meat, coffee, swiss cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sesame Ginger Dressing, trail mix. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
suekozin's weight history
|