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Dropped a whole pound between yesterday and today. This is good, but I'm familiar with this scenario. My weight fluctuates from time to time for reasons other than diet and I have to be careful not to get hung up on day-to-day. Even with a good day, I may find myself a little higher or equal tomorrow. I've found I have to see a certain number on the scale (or lower) several times before I believe that it's what I really weigh :)
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194.0 lb
Lost so far: 2.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 August 2011:
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1742 kcal
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Fat: 81.81g | Prot: 85.47g | Carb: 179.10g.
Breakfast: Kashi Blueberry Clusters, Orange Juice, milk. Lunch: Coffee, Apple Walnut Chedder Salad. Dinner: Cucumber, Tomato, Pork. Snacks/Other: Banana, Chobani Peach, Smoked Almonds, Cracker Barrel Cheese Stick, Half-and-Half, Coffee. more...
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2960 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Driving - 1 hour and 45 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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