Weigh In record (no journal entry) for 04 August 2011
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216.8 lb
Lost so far: 70.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2011:
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1746 kcal
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Fat: 139.63g | Prot: 84.24g | Carb: 49.82g.
Breakfast: so delicious unsweetened, coconut oil, women's protein, almonds. Lunch: almonds, Deli Fresh Shaved Chicken Breast, litehouse, romaine. Dinner: almonds, coconut oil, coconut oil, almonds, deli fresh shaved, cheddar cheese, Carb Balance Flour Tortillas (Soft Taco Size). more...
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losing 0.7 lb a week
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ljjh's weight history
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