karimtilley's Journal, 07 April 2015

265.4 lb Lost so far: 79.2 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 57.06g | Prot: 91.43g | Carb: 144.83g.   Breakfast: Bananas, Nabisco Premium Saltine Crackers Original. Lunch: Shadybrook Farms Boneless Turkey Breast Chops, Publix Dark Chocolate Covered Almonds. Dinner: Aidells Organic Chicken & Apple Sausage. Snacks/Other: Coffee with Cream, Snak Club Raw Almonds, Great Value Raisins, Apples. more...

4058 kcal

Activities & Exercise: Rowing - 30 minutes, Running - 6/mph - 36 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...