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karimtilley
Journal
20 Apr 15
karimtilley's Journal, 20 April 2015
karimtilley's Profile
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Weigh In record (no journal entry) for 20 April 2015
264.6 lb
Lost so far:
80.0 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2015:
2734 kcal
Fat: 136.36g | Prot: 215.86g | Carb: 150.20g.
Breakfast:
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Special K Red Berries.
Lunch:
Chicken Breast.
Dinner:
Perdue Honey BBQ Chicken Wings, Superior Nut Company Honey Roasted Pecans.
Snacks/Other:
Tostitos 100% White Corn Bite Size Tortilla Chips, Publix Dark Chocolate Covered Almonds, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, International Delight French Vanilla Coffee Creamer.
more...
3825 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Running - 6/mph - 36 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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