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Devagar E Sempre
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125.9 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2023:
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619 kcal
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Fat: 24.22g | Prot: 37.16g | Carb: 73.82g.
Breakfast: Maçã. Lunch: Alho, Viver Bem Semente de Girassol, Tilápia, Zona Cerealista Semente de Abóbora, Cebola Roxa, Subway Pimentão, Limão, Azeite de Oliva Extra-Virgem, Nozes de Nogueira. Dinner: Vitória Uva. Snacks/Other: Banana Passa, Hortifruti Abacaxi. more...
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losing 1.2 lb a week
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