Weigh In record (no journal entry) for 17 October 2023
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149.5 lb
Lost so far: 43.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2023:
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1272 kcal
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Fat: 69.17g | Prot: 69.00g | Carb: 93.43g.
Breakfast: Norrmejerier Norrlandsost, Bisca Digestive, Arroz com Brócolis, Queijo Gouda ou Edam, Café, Pågen Limpa. Lunch: Caldo de Ossos, Findus Ärtor, Majs & Paprika, Bife de Carne de Vaca (apenas Parte Magra Consumida), Olw Cream Cheese Chips. Snacks/Other: Norrmejerier Norrlandsost, Bisca Digestive. more...
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gaining 0.6 lb a week
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