Wopstar's Journal, 04 August 2011

7 am

171.0 lb Lost so far: 9.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2323 kcal

Fat: 59.78g | Prot: 134.92g | Carb: 311.16g.   Breakfast: Original Fat Free Powder Coffee Creamer, Sugar, Coffee, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Fish Oil Omega 3, Orange Juice, Milk (Nonfat). Lunch: Diet Pepsi (Can), Turkey Breast Meat, Granny Smith Apples, White Wheat Wraps, American Cheese, Fruit Yogurt (Nonfat). Dinner: Red Salsa, Tortilla Corn Chips, 2% String Cheese Sticks, Crunchy Granola Bars - Oats 'n Honey, Chocolate Peanut Butter High Protein Bar, Tuna in Water (Canned), White Wheat Wraps, American Cheese. more...

3087 kcal

Activities & Exercise: Housework - 30 minutes, Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 1 hour and 30 minutes, Driving - 8 hours and 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Standing - 1 hour. more...