Weigh In record (no journal entry) for 07 April 2015
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193.4 lb
Lost so far: 43.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2015:
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3058 kcal
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Fat: 112.37g | Prot: 111.74g | Carb: 373.05g.
Breakfast: Kirkland Signature Braided Apple Strudel. Lunch: Cadbury's Creme Egg (34g), Apples, Nabisco Premium Saltine Crackers Original, StarKist Foods Charlie's Lunch Kit Tuna Salad. Dinner: Beer, McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Medium). Snacks/Other: Dannon Greek Yogurt - Plain (Container), Granola, Mentos Mixed Fruit Chewy Mints, Golden Flake Fried Pork Skins Barbecue, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Cadbury's Mini Eggs Milk Chocolate. more...
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2450 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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