Weigh In record (no journal entry) for 07 April 2015
|
205.5 lb
Lost so far: 43.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2015:
|
1023 kcal
|
Fat: 69.34g | Prot: 43.77g | Carb: 55.99g.
Breakfast: Pork Sausage Patty or Link, Trader Joe's Original Unsweetened Coconut Milk, Coconut Water, Farmer John Classic Premium Bacon, Smart Balance Original Buttery Spread, Trader Joe's Fat Free English Muffins, Trader Joe's Organic Virgin Coconut Oil, Garlic, Nulaid Egg Substitute, Jalapeno Peppers, Pepper or Hot Sauce. more...
|
losing 31.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|