Weigh In record (no journal entry) for 04 August 2011
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281.0 lb
Lost so far: 27.0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2011:
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1642 kcal
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Fat: 48.00g | Prot: 56.00g | Carb: 261.25g.
Breakfast: Fruit & Maple Oatmeal, Classic Cola, Mandarin Orange Cup. Lunch: Diet Coke, Sweet 'N Sour Sauce, Premium Grilled Chicken Classic Sandwich, Fruit & Walnut Salad (Snack Size). Dinner: Heinz Ketchup, Lite Sour Cream, Diet Coke, Fajita-Style Veggie Quesadillas. Snacks/Other: Banana. more...
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3754 kcal
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Activities & Exercise:
Shopping - 28 minutes, Driving - 1 hour and 15 minutes, Desk Work - 6 hours and 30 minutes, Resting - 10 hours and 17 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 21.0 lb a week
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