Weigh In record (no journal entry) for 07 April 2015
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247.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2015:
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1527 kcal
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Fat: 59.25g | Prot: 93.42g | Carb: 156.62g.
Breakfast: Quaker Instant Oatmeal - Apples & Cranberries (Cup), 1% Fat Milk. Lunch: Evol Butternut Squash & Sage Ravioli. Dinner: Deep Fried Potato French Fries (from Frozen), Ground Beef (90% Lean / 10% Fat). Snacks/Other: Pink Lady Apples, Jujube. more...
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losing 1.3 lb a week
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