Weigh In record (no journal entry) for 17 October 2023
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215.6 lb
Lost so far: 4.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2023:
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810 kcal
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Fat: 63.00g | Prot: 52.00g | Carb: 12.00g.
Breakfast: Genuine Steak House Brand Beef Ribeye Steak, Kirkland Signature Organic Brown Eggs. Lunch: Blue Diamond Whole Natural Almonds. more...
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gaining 7.5 lb a week
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