Weigh In record (no journal entry) for 09 October 2009
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164.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2009:
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1881 kcal
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Fat: 56.73g | Prot: 68.04g | Carb: 208.99g.
Breakfast: Burrito with Eggs, Sausage, Cheese and Vegetables, Coffee (Brewed From Grounds). Lunch: Sliced Ham (Regular, Approx. 11% Fat), Pepperjack Cheese, Iced Tea Brew Decaffeinated Beverage. Dinner: French or Vienna Bread (Includes Sourdough), Budweiser Beer, Pinto Bean Soup. Snacks/Other: Energy Drink, Extra Crunchy Super Chunk Peanut Butter. more...
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2272 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 7.0 lb a week
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clittleford's weight history
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