Weigh In record (no journal entry) for 17 October 2023
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235.0 lb
Lost so far: 33.4 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2023:
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1230 kcal
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Fat: 43.06g | Prot: 25.37g | Carb: 191.24g.
Breakfast: Oreo Chocolate Sandwich Cookies, Lifeway Foods Lowfat Plain Kefir, Raisin Bran, Kraft Wheat Thins Original, Darigold Egg Nog. more...
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losing 2.8 lb a week
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