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Almost our total long walk last night. We avoided a few noisy areas for the benefit of the new boarder and she did mostly fine. Leftovers for dinner, got my taxes done on time, life is as good as it can be these days. Blob holding on the down, muscle also down, water is meh.
WEIGHT 158.9 lb
BMI 32.1
FAT MASS 62.9 lb
LEAN MASS 96.0 lb
WATER MASS 67.1 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.1 lb
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158.9 lb
Lost so far: 22.1 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2023:
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1484 kcal
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Fat: 72.15g | Prot: 113.38g | Carb: 104.24g.
Breakfast: Whole Milk, Egg, Egg White. Lunch: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Calavo Avocado. Dinner: Broccoli, Roasted Potato, Cooked Cauliflower (Fat Added in Cooking), Pork Loin (Tenderloin), La Tortilla Factory Low Carb Flour Tortilla. Snacks/Other: Godiva 72% Dark Chocolate, Garden Lites Veggies Made Great Double Chocolate Muffins. more...
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losing 4.9 lb a week
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