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A melee of veggies and protein today.
Diet Calendar Entry for 16 October 2023:
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1173 kcal
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Fat: 44.04g | Prot: 106.91g | Carb: 85.11g.
Breakfast: Egg, Egg White, Whole Milk. Lunch: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Calavo Avocado. Dinner: Bellino Risotto, Baked or Broiled Salmon. Snacks/Other: Garden Lites Veggie Muffins Zucchini Chocolate. more...
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