Weigh In record (no journal entry) for 07 April 2015
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157.0 lb
Lost so far: 11.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2015:
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2134 kcal
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Fat: 35.99g | Prot: 126.83g | Carb: 239.58g.
Breakfast: Egg, sunset Yellow Sweet Peppers, Kirkland Signature Egg Whites, Pure Protein Chocolate Deluxe High Protein Bar (Small), Maple Leaf Authentic Uncured Canadian Bacon. Lunch: Optimum Nutrition Hydrowhey, Beachbody Chocolate Shakeology 2012, Kirkland Signature Organic Creamy Peanut Butter, Bananas , Kirkland Signature Organic Vanilla Soy Milk, CytoSport 100% Whey Protein - Vanilla. Dinner: Milton multi grain plus. Snacks/Other: Bourbon, 100% Maple Syrup, Quaker Natural Granola with Oats, Honey, Raisins & Almonds, Bell's Oberon Ale, Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate. more...
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2679 kcal
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Activities & Exercise:
Les mills hard core abs - 15 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 45 minutes, Sitting - 13 hours, Standing - 2 hours, Sleeping - 6 hours. more...
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gaining 2.2 lb a week
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