Weigh In record (no journal entry) for 31 March 2015
|
154.8 lb
Lost so far: 13.6 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2015:
|
1766 kcal
|
Fat: 62.08g | Prot: 114.15g | Carb: 157.64g.
Breakfast: Quaker Instead Oatmeal, Better Oats RAW Pure & Simple Multigrain Hot Cereal - Bare, Bob's Red Mill Old Country Style Muesli, Grandma Horner ll Costco apple sauce, Kirkland Signature Greek Yogurt, Pure Protein Chocolate Deluxe High Protein Bar (Small), optimum gold standard vanilla protein, Smucker's Low Sugar Sweet Orange Marmalade. Lunch: CytoSport 100% Whey Protein - Vanilla, Beachbody Chocolate Shakeology 2012, Optimum Nutrition Hydrowhey, Kirkland Signature Organic Vanilla Soy Milk, Kirkland Signature Organic Creamy Peanut Butter. Dinner: Mashed Potato (from Fresh), Hillshire Farm Beef Polska Kielbasa. Snacks/Other: Grapefruit, Bell's Oberon Ale, Lotus Biscoff Cookie. more...
|
|
3051 kcal
|
Activities & Exercise:
Driving - 1 hour, Les mills pump and shred - 44 minutes, Walking (moderate) - 3/mph - 3 hours and 1 minute, Resting - 14 minutes, Sitting - 11 hours and 1 minute, Sleeping - 6 hours, Standing - 2 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EdtheBook's weight history
|