Weigh In record (no journal entry) for 17 October 2023
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203.7 lb
Lost so far: 4.1 lb.
Still to go: 58.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2023:
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1190 kcal
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Fat: 90.77g | Prot: 69.49g | Carb: 33.26g.
Breakfast: Skinnyfit Super Youth Collegan, Great Value Almond Milk Vanilla Unsweetened, Nature's Way Liquid Coconut Premium Oil, Jif Creamy Peanut Butter. Dinner: Olde Thompson Himalayan Pink Salt, Extra Virgin Olive Oil, Marketside Whole Baby Carrots, Guerrero Chicharrones (Fried Pork Rinds), Great Value Boneless Skinless Chicken Breast, Mustard, Mayonnaise . Snacks/Other: Slim-Fast Keto Fat Bomb Iced Lemon Drop, Sam's Choice Premium European Chocolate Dark Chocolate 90% Cocoa , Boiled Egg, Guerrero Chicharrones (Fried Pork Rinds). more...
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losing 1.9 lb a week
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