Weigh In record (no journal entry) for 07 April 2015
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169.5 lb
Lost so far: 10.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2015:
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340 kcal
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Fat: 3.14g | Prot: 39.06g | Carb: 41.87g.
Breakfast: Ensure High Protein Powder, Oatmeal, Fage Total 0% Greek Yogurt. more...
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gaining 2.1 lb a week
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foredecvk's weight history
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