PlanoMike's Journal, 07 April 2015

215.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2028 kcal

Fat: 65.66g | Prot: 303.38g | Carb: 43.50g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Applegate Farms Smoked Turkey Breast, Applegate Farms Smoked Chicken Breast, Dickey's Barbecue Green Beans - No Potatoes. Dinner: Smithfield Center Cut Pork Chops, Beef Top Sirloin (Trimmed to 1/8" Fat), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Kroger Carbmaster Black Forest Cake Yogurt, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...

3272 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...