Shiniquiet's Journal, 07 April 2015

204.5 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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818 kcal

Fat: 32.28g | Prot: 48.40g | Carb: 95.94g.   Breakfast: Kellogg's All-Bran Buds, Strawberries , Milk (Nonfat) . Dinner: Kroger Multi-Grain Sandwich Slims, Sliced Ham (Regular, Approx. 11% Fat) , LaRosa's Pizzeria Antipasto Salad. Snacks/Other: Potato Soup. more...

2953 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...