Shiniquiet's Journal, 09 April 2015

203.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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856 kcal

Fat: 27.62g | Prot: 39.86g | Carb: 122.76g.   Breakfast: Kellogg's All-Bran Buds, Del Monte Mixed Fruit Cup, Milk (Nonfat) . Lunch: Toasted Whole Wheat Bread. Dinner: Potato Soup, Cobblestone Mill Potato Hamburger Buns, Ball Park Beef Patty. more...

2767 kcal

Activities & Exercise: Running (jogging) - 5/mph - 46 minutes, Sleeping - 8 hours, Resting - 15 hours and 14 minutes. more...