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Still optimistic that I can get fit and healthy, but with a 6 pound weight gain since February I am getting discouraged. I know my age and change in hormones :-/ has something to do with it -- and the amount and type of food I eat :), but still feeling a bit depressed about the whole thing.
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156.1 lb
Lost so far: 0 lb.
Still to go: 26.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 April 2015:
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651 kcal
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Fat: 14.13g | Prot: 43.15g | Carb: 82.80g.
Breakfast: Atkins Day Break Cranberry Almond Bar, Coffee. Lunch: Whole Foods Market Moroccan Lentil Soup, Lettuce Salad with Assorted Vegetables, Chicken Breast, Shrimp, White Rice. Snacks/Other: Weight Watchers Carrot Cake with Cream Cheese Icing. more...
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gaining 7.7 lb a week
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 Comments
Don't give up....you know what to do and you can do it. I am 68 yrs. young and I was beginning to think that I was too old to lose weight and had almost resigned to the fact that I was going to be heavy all the rest of my days. Then I started reading about people who are older than I losing, people with physical limitations succeeding and realized that if they can do it, so can I. I am determined to get it right this time. I believe the frame of mind and making wise eating choices are the key to losing the weight. I, too, have slipped and fallen...but I am not going to give up. I hope that you will realize that age and hormones are merely age and hormones....they are not death sentences for being healthy and fit. Being optimistic is a plus and glad to read that you are still optimistic about making your goals a reality. Good luck.
07 Apr 15 by member: 2227Gwen
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Thank you 2227Gwen -- I needed that today.....
07 Apr 15 by member: Jade_1234
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