Weigh In record (no journal entry) for 09 October 2009
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165.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2009:
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2493 kcal
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Fat: 120.01g | Prot: 67.07g | Carb: 293.30g.
Breakfast: Herbal Tea, Hashed Browns, Toasted Sour Dough Bread, Conacado Organic Fair Trade Cocoa, Ionix Supreme, Omega 3 Fish Oil (1000 mg), Cleanse for Life, Water. Lunch: want more energy? Citrus, Sugared or Glazed Doughnuts, Just a Handful of Raw Almonds, Omega 3 Fish Oil (1000 mg). Dinner: spicy kung pao chicken trader, confection perfection 70% cacao chocolate bites. Snacks/Other: Oil Popped White Popcorn. more...
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2009 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Walking (exercise) - 3.5/mph - 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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