Weigh In record (no journal entry) for 28 September 2023
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147.7 lb
Lost so far: 45.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2023:
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1412 kcal
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Fat: 89.40g | Prot: 91.63g | Carb: 56.44g.
Breakfast: Café, Pågen Limpa, Norrmejerier Norrlandsost, Bisca Digestive. Lunch: Powerking Sugarfree, Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado), Caldo de Ossos, Garant Broccoli Ris, Ovo Cozido, ICA Grana Padano, Manteiga (com Sal). Dinner: Nestle Nido, ICA Selection Fikonmarmelad, Bisca Digestive. Snacks/Other: Queijo Gouda ou Edam, Azeitonas Verdes. more...
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steady weight
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