Weigh In record (no journal entry) for 07 April 2015
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315.0 lb
Lost so far: 13.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2015:
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1120 kcal
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Fat: 24.96g | Prot: 51.45g | Carb: 175.20g.
Breakfast: Sugar, Coffee (Brewed From Grounds), Fiber One Chewy Bars - Oats & Chocolate, great value mandarin oranges in water. Lunch: Lance Malt Peanut Butter Crackers, Water, Great Value Cherry Mixed Fruit (Great Value), Progresso Rich & Hearty Chicken & Homestyle Noodles. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Denny's Grits with Margarine. Snacks/Other: Granulated Sugar, Coffee (Brewed From Grounds). more...
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3511 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 0.4 lb a week
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