Weigh In record (no journal entry) for 01 October 2014
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305.0 lb
Lost so far: 23.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2014:
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594 kcal
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Fat: 28.09g | Prot: 12.57g | Carb: 70.60g.
Breakfast: Sugar, Coffee (Brewed From Grounds). Lunch: Water, Lance Malt Peanut Butter Crackers, progresso Rich & hearty loaded potato soup. more...
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losing 0.5 lb a week
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bigdadtee's weight history
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