Weigh In record (no journal entry) for 07 April 2015
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149.0 lb
Lost so far: 15.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2015:
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1296 kcal
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Fat: 34.10g | Prot: 58.94g | Carb: 199.29g.
Breakfast: Quaker Instant Oatmeal - Apple & Cinnamon, Activia Fat Free Raspberry Yogurt. Lunch: Tomatoes, Boiled Egg, Liberte Greek Yogurt 0%, Quaker Crispy Minis Caramel Corn, Country Harvest Fibre, Philadelphia Herb & Garlic Cream Cheese Spread. Dinner: Nachos with Cheese, Pears. Snacks/Other: Cucumber (with Peel). more...
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gaining 2.6 lb a week
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