Weigh In record (no journal entry) for 16 October 2023
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196.6 lb
Lost so far: 2.5 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2023:
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1816 kcal
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Fat: 82.11g | Prot: 89.45g | Carb: 130.69g.
Breakfast: Kind Minis Caramel Almond and Sea Salt, Plain Yogurt (Whole Milk) , 100% Whey Protein - Vanilla Cream, Pure Almond Milk - Unsweetened Original, Unsweetened Frozen Strawberries. Lunch: Tim's Hawaiian Luau BBQ Potato Chips, Trader Joe's Flatbread, Sabra Classic Hummus, Grilled Chicken. Dinner: Calavo Avocado, Chicken Taco Meat, Southern Home Shredded Mild Cheddar Natural Cheese, Trader Joe's Refried Pinto Beans, Romero's Tostadas Caseras Shells. Snacks/Other: Alamos Malbec, Sargento Colby Jack Cheese Sticks, Planters Lightly Salted Dry Roasted Peanuts. more...
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gaining 1.0 lb a week
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