Weigh In record (no journal entry) for 16 October 2023
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203.0 lb
Lost so far: 25.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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875 kcal
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Fat: 42.96g | Prot: 40.55g | Carb: 96.37g.
Breakfast: Bananas , Glucerna Hunger Smart Shake - Chocolate. Lunch: Kind Crunchy Peanut Butter Protein Bar, Mott's Original Applesauce (Container), Breakfast Casserole. more...
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gaining 0.9 lb a week
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