Weigh In record (no journal entry) for 16 October 2023
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235.4 lb
Lost so far: 33.0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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1921 kcal
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Fat: 80.48g | Prot: 72.86g | Carb: 220.95g.
Breakfast: Jason's Deli Italian Pasta Salad, Au Jus Gravy (Canned) , Mimis Cafe French Dip, Darigold Old Fashioned Classic Egg Nog. more...
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gaining 9.8 lb a week
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